We are very excited to offer our first educational workshop, Preparing for Postpartum Recovery, with Clare Parks, ED. D.! Clare is a Charleston-based Birth + Postpartum Doula and Community Herbalist. At this workshop, we’ll discuss: What exactly is happening in our bodies Postpartum? Why is it so important to prioritize our nourishment? Clare will also share easy, accessible examples of kitchen medicine (herbs and food) to support our postpartum healing with samples and 2-3 recipes and will discuss with participants how to listen to our body’s calls to slow down. This workshop is great for postpartum parents at any stage, pregnant parents looking to plan ahead, and friends / family members going to provide practical loving support to new parents! Doors open at 10AM to shop Nature and Nurture handcrafted herbal products, meet and greet and ask 1:1 questions. This event is sponsored by Mugs for Moms and is free to participants. Space is limited. Please register here.